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Hello and welcome my name is Toni Buffham. Based in Wiltshire, UK, I offer counselling, psychotherapy and Internal Family Systems Therapy across two different practice locations – Calne and Chippenham, as well as an online service.  

If you are looking at my website it may mean that either you or someone you care about is in some kind of emotional distress whether through a life experience, a mental health issue such as anxiety or depression, suffering from low self-esteem, or struggling to come to terms with the impact of a difficult childhood. At times like this, when it becomes so overwhelming that we cannot deal with it on our own it may help to talk to a counsellor or psychotherapist.  This will enable you to talk privately and confidentially about your experiences and feelings. 

Why Choose Therapy?

Psychotherapy aims to bring about empowerment so that we can make choices aligned with our ‘self’ rather than being influenced by the outside world.  It helps us to explore deep-seated fears and anxieties, gain understanding, and increase self-esteem and confidence so that we can live life more fully.

 Some of the problems that prompt people to seek help are:

  • Depression and anxiety
  • Low self-esteem/Personal growth
  • Crisis Situations
  • Eating disorders
  • Bereavement
  • Phobias and obsessions
  • Difficulties at work
  • Relationship problems
  • Issues from the past
  • Anger/Stress management
  • Addictions
  • Sexual issues