I am an Accredited Member of the British Association for Counselling and Psychotherapy. I am also a Level 3 Certified Internal Family Systems Therapist and IFS-I Approved Clinical Consultant

Training 

My initial training was an integrative approach, providing me with a strong foundation in various theoretical models and the ability to tailor approaches to each individual. With a growing awareness in the field of how trauma impacts life, I continued to develop my knowledge of theories that would effectively help clients to heal. This journey led me to train in Internal Family Systems (IFS).

IFS theory is based on the idea that each of us has a core ‘Self’ that is naturally compassionate, calm, and curious. Alongside this, we have various ‘Parts’ of our personality that take on different roles to help us navigate life. When we experience threat or distress, these Parts may become extreme in their roles. As an IFS therapist, my role is to guide you in developing a deeper relationship between your Self and your Parts, fostering understanding and appreciation. This process allows your Parts to heal and return to their intended role as valuable inner resources.

More recently, I explored IFS in depth as part of my Master’s degree in Psychotherapy. My research covered topics such as implicit bias, therapist self-disclosure, and therapist’s Parts—all with the goal of understanding how therapists can hold more Self-energy to enhance their effectiveness in working with clients.

Qualifications

• MA (Distinction) Counselling and Psychotherapy 
• Diploma – Therapeutic Counselling (CPCAB)
• Certified Internal Family Systems (IFS) Therapist Level 1, 2 & 3
• Internal Family Sytems Institute Approved Clinical Consultant
• Intimacy From The Inside Out (IFS Level 2) Relationship Therapy
• EMI (Eye Movement Integration) Level 1 & 2
• Diploma – The Arts, Crafts and Tasks of Supervision
• Diploma – Couples Counselling
• Diploma – Therapeutic use of Mindfulness

As a qualified trainer, I have written workshops including ‘An Introduction to Internal Family Systems’, ‘Working Therapeutically with Suicide Ideation’, and ‘Effective Communication with Young People’. I am also a retreat leader leading residential parenting retreats.

In line with BACP ethical requirements, I am fully insured and attend regular supervision to ensure I am working ethically and in your best interest.  Keeping my practice current and up to date is really important to me and so I seek training and CPD opportunities that will benefit my clients.